Firstly, the winner of that delicious recipe book is.......
Ellen
Ellen Arthur said... 
my favourite place to go for sweet recipes is to call my mum (aunty Chris) and to get the old family favourites. and of course I loooove food blogs, always a winner.
Now straight into the recipe. These little beauties are so moist and moorish, and sticky sweet.

Honey Lemon Friands
Ingredients
6 Egg whites
185gm Butter, melted
2tbs Honey
Zest from 1 lemon
1C Almond meal
1 1/2C Icing sugar
1/2C Plain flour
Honey Syrup
2tbs Honey
1tbs Water
Juice from 1 lemon
Assembly
- Preheat the oven to 160 degrees celsius. Grease moulds with a little butter.
- Place egg whites in a medium bowl; whisk lightly with a fork until combined.
- Over a low heat, add the butter, honey, lemon zest and stir until the butter is melted. Remove from the heat and set aside until room temperature.
- Add the butter mixture, almond meal, sifted icing sugar and flour and stir until combined.
- Fill the moulds and bake for about 12-20 minutes (depending on the size of your mould). Let the friands stand for about 5 minutes before turning onto a rack
- Honey Syrup: Combine the honey & water in a small saucepan and bring to the boil. Remove the pan from the head and stir in the lemon juice. Allow to cool.
- Drizzle the syrup over the friands.